We offer locally grown microgreens, vegetables, and options to grow your own with assistance from our team of experts. Page down for more information.
Microgreens- Mega Nutrition in Tiny Plants
|
|
Microgreens are widely used in upscale restaurants on gourmet items to enhance entree presentation and flavor while adding nutritional value. They are now appearing in specialty supermarkets for those seeking added nutritional value and taste to sandwiches, salads, and other meals that are prepared in their home kitchen. 2M Integrated is pleased to announce that microgreens will be available soon. Check back for harvest information or select the Sign Me Up For Microgreens link to be placed on our email list for microgreen availability. A limited supply will be available and email list customers will receive have first option to purchase.
2M Farm can provide you with fresh, pesticide free and locally grown vegetables.
Free Range Chicken Eggs
Let us supply you with fresh free range eggs. They offer several advantages when compared to store bought eggs. Free range eggs have been shown to provide more vitamin A, vitamin D and omega-3 fatty acids. Why do these eggs have a higher value than the average commercial eggs? Part of the reason for this higher value is because these eggs cost more money to produce; however, they are better, healthier eggs all the way around. They have a higher nutritional value and the hens themselves are healthier than the caged birds kept under artificial light and fed a steady commercial diet. True free-range chickens are those that range outdoors on pasture. Meaning they do what all chickens do naturally: eat bugs, greens, and whatever leftovers they can scrounge or scratch up.
Research has shown that free-range chicken eggs produced the following results:
• 1/3 less cholesterol
• 1/4 less saturated fat
• 2/3 more vitamin A
• 2 times more omega-3 fatty acids
• 3 times more vitamin E
• 7 times more beta-carotene
Research has shown that free-range chicken eggs produced the following results:
• 1/3 less cholesterol
• 1/4 less saturated fat
• 2/3 more vitamin A
• 2 times more omega-3 fatty acids
• 3 times more vitamin E
• 7 times more beta-carotene
2M Integrated urban agriculture division
What Is urban agriculture?
.
SIMPLY PUT, URBAN FARMING IS GROWING OR PRODUCING FOOD IN A CITY OR HEAVILY POPULATED TOWN OR MUNICIPALITY.
Urban agriculture is often confused with community gardening, homesteading or subsistence farming. We’re happy to be thought of in such fine company but the fact is that they are very different animals. What distinguishes us is that urban agriculture assumes a level of commerce, the growing of product to be sold as opposed to being grown for personal consumption or sharing. In community gardening, there is no such commercial activity.
SIMPLY PUT, URBAN FARMING IS GROWING OR PRODUCING FOOD IN A CITY OR HEAVILY POPULATED TOWN OR MUNICIPALITY.
Urban agriculture is often confused with community gardening, homesteading or subsistence farming. We’re happy to be thought of in such fine company but the fact is that they are very different animals. What distinguishes us is that urban agriculture assumes a level of commerce, the growing of product to be sold as opposed to being grown for personal consumption or sharing. In community gardening, there is no such commercial activity.
2M farm urban chickens for eggs coop & chickens to
buy or rent
|
|
Join the "urban chicken movement" and raise your own backyard flock. Chickens are both fun and useful to keep. Don't expect to keep a breeding flock with noisy roosters, but your hens will earn their keep and provide enjoyment by laying eggs for you. Chickens can provide you with healthy, home grown eggs and meat, quality nitrogen-rich fertilizer, pest control and companionship. Perhaps surprisingly, a reasonable number of chickens can adapt very well to the constraints of an urban environment.
2M integrated hydroponic urban gardening
Recently, there have been several reports of illness related to consumption of contaminated fruits and vegetables. While families are increasing their consumption of fresh fruits and vegetables, there is often concern for the safety of the foods that are consumed. Often times the local grocery store offers beautiful produce, but it is imported. Urban farming offers a compact and easy to maintain option for growing produce. We have developed several methods to increase your growing potential in a small area. Purchase all supplies and receive assistance from us and watch your produce grow. We are a locally owned and operated farm which means that assistance is readily available.
|
|
Are you looking for a healthy red meat? Have you considered goat meat? It's a leaner, healthier choice when compared to equal serving sizes of chicken, beef and pork. Goat meat has an array of essential nutrients that are important for our growth and development. The potential health benefits associated with goat meat are: can be kosher and halal. When compared to other meats, a similarly sized serving of goat has a third fewer calories than beef and a quarter fewer calories than chicken. Goat meat has less fat than chicken and up to two-thirds less fat than a similar portion of pork and lamb.
Goat meat is lower in fat than chicken, but higher in protein than beef. Goat meat outshines traditional meat sources in most areas: it's lower in calories, total fat, saturated fat and cholesterol. The low levels of saturated fat and cholesterol, combined with its high iron and protein content, make goat meat a good choice for anyone looking for a healthy red meat. It's a leaner, healthier choice when compared to equal serving sizes of chicken, beef and pork.
Goat meat is lower in fat than chicken, but higher in protein than beef. Goat meat outshines traditional meat sources in most areas: it's lower in calories, total fat, saturated fat and cholesterol. The low levels of saturated fat and cholesterol, combined with its high iron and protein content, make goat meat a good choice for anyone looking for a healthy red meat. It's a leaner, healthier choice when compared to equal serving sizes of chicken, beef and pork.
